PCOS diet chart showing foods to eat and avoid, combined with Pilates benefits for improving posture, flexibility, and weight management in women.

Hormone Harmony: How to Tackle PCOS-Related Weight Gain with Nutrition & Pilates

Struggling with PCOS weight gain? Discover how balanced nutrition and Pilates can help restore hormone harmony, boost metabolism, and support women’s health. Unwanted weight gain is one of the most annoying symptoms of PCOS, which affects about 10% of women in the US. Weight control is particularly difficult for women with PCOS because they frequently…