Infographic explaining why women over 30 struggle with weight loss, featuring tips to eat less without noticing and five natural belly fat-burning foods like green tea, avocado, oats, quinoa, and seeds.

Why Women Over 30 Struggle to Lose Weight — And How to Finally Fix It

ByJessica Smith

Struggling to lose weight after 30? Discover the real reasons why your body is resisting fat loss and how to reset your hormones, metabolism, and energy — naturally. Introduction: Turning 30 is empowering — but your metabolism might not agree. Suddenly, the same workouts don’t work, the diet feels pointless, and belly fat? It won’t…