7 science-backed reasons women struggle to lose weight and effective tips like protein-rich breakfast, 5000 steps daily, intermittent fasting, good fats, greens, and better sleep.

Why Your Weight Isn’t Dropping Even After Eating Clean — 7 Science-Backed Reasons Women Must Know

ByJessica Smith

Eating clean but still stuck? Discover 7 science-backed reasons why women struggle to lose weight—and how to fix it from the inside out. “I eat salads. I count calories. I say no to sugar… So why is the scale not moving?”You’re not alone. For thousands of women in the U.S., clean eating doesn’t automatically lead…