Infographic on daily self-care backed by science, showing key areas of wellness including physical, mental, emotional, spiritual, social, and morning routine, with a woman practicing healthy habits.

How to Build a Daily Self-Care Routine That Actually Works (Backed by Science)

BySophia Lee

Struggling to stick to self-care? Discover a science-backed daily self-care routine that actually works—no fluff, just real results for busy women. Reset your mind, body & hormones with simple habits that stick. 💬 Self-care isn’t selfish. It’s survival. In a world where stress feels endless, deadlines are tight, and social media never sleeps, the need…