Infographic showing 5 surprising benefits of strength training for women, including boosting metabolism, healthy aging, mental health, hormone balance, and bone protection. Features happy and active women with wellness visuals.

10 Surprising Benefits of Strength Training for Women Over 40 (That Have Nothing to Do With Weight Loss)

ByJessica Smith

Discover the life-changing, little-known benefits of strength training for women over 40 — from boosting energy and hormones to improving sleep, mood, and longevity. It’s not just about weight loss; it’s about reclaiming your strength, confidence, and vitality at any age. Transform your energy, mood, and aging journey with science-backed strength!When women hit their 40s,…