Woman holding salad and drinking water, surrounded by magnesium-rich foods like bananas, spinach, avocado, nuts, and dark chocolate, with icons showing magnesium health benefits for women.

Magnesium for Women: The Unsung Hero Behind Sleep, Hormones, and Stress Relief

ByJessica Smith

Magnesium is the overlooked mineral every woman needs. Discover how it improves sleep, balances hormones, and eases stress — naturally and effectively. 🧠 Introduction: The Silent Struggle No One Talks About You eat healthy. You try to sleep early. You even drink that lemon water every morning.But still — you feel wired and tired, your…