Infographic showing the connection between gut health and mental clarity, with tips to improve digestion such as eating fiber-rich foods, fermented foods, reducing sugar, staying hydrated, managing stress, and getting quality sleep.

The Surprising Link Between Gut Health and Mental Clarity (And How Women Can Reset Both Naturally)

Byfitzenhub

Struggling with brain fog, mood swings, or low focus? The gut-brain connection is real. Discover how poor gut health affects mental clarity—and how women can naturally reset both using simple food, lifestyle, and probiotic strategies. 🪞 Intro: Why Your Gut Might Be Fogging Your Brain Do you often feel drained, foggy, or anxious for no…